Too old or Too Lazy For Cardio Exercise? Use Ebikes.

  

Lazy Cyclist Resting on the Road During a Bike Race

 

Are you too weak, too lazy, or too old to exercise but you want to have a healthy lifestyle? Are you looking for a less painful, low-impact cardio exercise that won't strain your muscle and drain too much of your energy and still gives you the same benefit as regular cardio exercises?

Achieving a well-balanced exercise regiment is to cultivate a vigorous lifestyle. Cardio fitness activity, also known as heart exercise, is important to have a healthy heart reduce the possibility of heart disease.

Cardio exercise are many types of activities with a different spectrum of difficulties from low to high intensity that directly affect your heart rate. Practicing cardio activities regularly or on an occasional basis can enhance your respiratory health, lower stress, improve and decrease your resting heart rate, and can even lower the possibility of heart disease.



Electric bikes are low-impact cardio exercises?

 Electric bikes are excellent, low-impact cardio exercise. Thanks to its battery-powered, pedal-assist motor attached to it you can now have a lighter pedaling activity, less pain, less strained muscles, perfect activity for older people and people with injury or too weak to handle high impact cardio exercise. Using an electric bike as cardio exercise, A fast pedaling activity alternating with an easier and relaxed ride.

Happy young female riding on her electric bicycle

 

Not only Ebikes Improves your heart muscle, but this type of exercise also strengthens your leg, arm, and core muscles. Cardio activities are important to your heart to keep it strong and healthy.

Many people are asking about eBikes when it comes to their effectiveness on cardio exercise. For people who tried Ebikes for their cardio activities, the pedal-assist feature of electric bikes has raised some concerns about the intensity of physical effort it requires to ride an eBike and even raises skepticism. Can an Electric Bike be good enough for your cardio exercise regimen?

 

One effective way of cardio exercise on an ebike

 

Exercising on an electric bike becomes an effective cardiovascular exercise when the rider will be pedaling nonstop for 20 min. By then the heart rate increases and pumping blood at maximum pressure and oxygen uptake increases as well

 Mid adult woman charging her electric bicycle on her way to work.

 

 

Ebikes are easy to handle than regular bikes.

 

We couldn't agree more that regular bikes are intensive when it comes to achieving the benefit of a cardio exercise. E-Biking is no different in comparison, but it offers a lot of benefits. Not only a low-impact activity but also provides the same amount of benefit and that is to improve your cardio health. Electric bikes are known for being an available and favorable option for many bikers. Traditional cycling activity is compared to jogging and running whereas electric biking is to walking fast.

Female mountain e-biker relaxes on mountain ridge

If you are looking for numbers, the average calories burnt on a regular bike is approx. 400-500 /hr. compared to an electric bicycle average of 300-400 /hr., not really much of a difference. If we were to measure how many calories both burn. If it's not a matter of how much but how fast. You can simply increase the intensity by riding for a lengthy period of time or adjusting your pedal assist level.

 

E-biking can also be a good alternative practice for most of us who do not prefer to go to a fitness gym, those want to work out at home, or those who are just beginners when it comes to getting into a fitness activity. Thanks to Ebikes: anyone can do it, and can start at any age.

 

You can adjust your ebike cardio workout for less intensity.

Cardio exercise's effectiveness depends on how much effort you give, how hard you push your body, and how long you’re working out that day.

Young man adjusting his  electric bike to increase difficulties

The best thing about Ebikes is that you can raise or lower the level of difficulties from the motor assistance, it varies on your strength and body capacity or how many calories you want to burn during that time. Raising the intensity of your workout, you can adjust the resistance from the assist feature by lowering the setting. That will allow you to push and work harder on the pedals. That will give your heart a more effective cardio activity.

Changing the level of the resistance and acceleration on your electric bike, from low & high speeds in the resistance from the assist feature. The effect will be the same compared to resistance training.

 

Perfect for older people who are suffering from joint pain or injury.

 

Working out with an Ebike is highly preferred by seniors and people with injury, joint pain or arthritis, due to its low impact activity. Thanks to its pedal-assist motor that makes it easier to handle by those who are no longer capable of riding a regular bike due to the difficulty of the resistance that causes more pain to their injury. Ebikes do not stress the joints of the body. We know that the knees are most often affected by osteoarthritis. Regular exercise using an Ebike will strengthen the legs muscles and relieve joint pain.

very happy active senior couple cycling on their ebikes

That being said, It is very clear that more bike owners will likely ride their electric bikes than their regular bikes. What this means for them is that there is more regular cardio activity in their lives if they were to choose to ride an electric bike. Riding regularly is key when it comes to maintaining the excellent health of our hearts.


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